Coaching and Consulting Services

Throughout life we all go through changes which can make us stronger or create distance with those we love.  Learning how to navigate through these changes is important so we're not blind-sided when they happen!

Examples of phase of life transitions include:

• Life-changing events like marriage, children and divorce
• Empty-nest syndrome
• Job loss or career change
• Relocation or down-sizing
• Mid-life issues for both men and women
• Caring for elderly parents
• Loss of loved ones

Healthy coping skills include learning to:

• Communicate clearly and directly
• Resolve conflict and keep anxiety low
• Accept what we can't change or control
• Know when you need help and how to find support 
• Keep a sense of love, appreciation and partnership even through rough waters!

Reading assignments and communication exercises are given between sessions to accelerate the process of change.  Books, such as Relationship Rescue, Take Time For Your Life, Growing Through Divorce, What Color is Your Parachute, Finding Meaning in the Second Half of Life and Do I Have to Give Up Me to be Loved by You are often suggested, depending on your needs.